About my birth experiences and yoga practice
I have the privilege of having given birth to four healthy babies, each experience unique in its own way. Two of my births occurred in a hospital setting, one on the way to the hospital, and one within the comfort of our own home. Throughout these experiences, I have encountered a birth that spanned three long days and another that transpired in a mere two hours. In the past, fear and worry used to consume me. However, as time went on, I began to foster a profound belief in myself and the innate capabilities of my own body. Deep down, I am aware of the wisdom that resides within me, a wisdom encompassing the intricate process of giving life.
How can prenatal yoga help you?
My belief extends to you as well, recognizing that your body inherently possesses the knowledge required for conception, nine months of nurturing a baby, and ultimately delivering that precious life into the world. Truly, women are extraordinary beings, akin to goddesses in our ability to create and nurture life. Though the journey may present its challenges, our physical and emotional barriers may need to be addressed in order to progress forward. The path is not always easy for everyone, but our utmost dedication is essential in ensuring the well-being of both mother and child – a healthy, joyful, and beautiful journey. My personal goal is to assist you and your precious little one in embracing the wonders of your bodies, reveling in the happiness of pregnancy, all while preparing your mind, body, and soul for the forthcoming changes.
Why small group classes?
Within my small and intimate prenatal yoga classes, we create a safe space to openly discuss subjects that may otherwise be deemed as taboos or secrets. My intention is to provide you with personalized attention, which is why I limit the number of participants to a maximum of five, enabling me to tailor the flow of the class according to your individual needs. Throughout our time together, I will guide you in various breathing techniques and offer invaluable tips that will not only facilitate an easier birthing process but also alleviate any discomfort you may encounter along the way.
Location:
It is easy to come by public transportation to F2 Reforer Pilates studio. If you come by car there are always parking spots in Fürj utca, or in the garage underneath the venue, but if you’d like to park for free, you can park a few streets away. If you’d like to join online please contact me.
About the class
70 minutes class in small groups, 3-5 ladies only. We start at 18:30 on Tuesdays, and 8:00 on Fridays. Please be on time.
Kindly read the important notes about prenatal yoga safety before joining the class.
Prices:
per session: HUF 6 490 (~€16)
bundle of 5, valid for 2 months: HUF 29 990 - with 11% discount on per session price: HUF 5780 (~€14)
bundle of 10, valid for 3 months: HUF 55 490 - with 15% discount on per session price: HUF 5490 (~€13)
You can pay by Revolut, bank transfer or in cash.
